Our Menu

Southfork Childcare Healthy Meals

Nutrition is a key part of your child’s well-being. Hungry children find it more difficult to learn and focus, which is why we provide a menu of food for kids who we look after. This includes lunch and two snacks.Our lunches are made on the premises to ensure everything is hot and fresh! We can accommodate food sensitivities and allergies. Vegetarian? No problem! We already serve a great many of our lunches with vegetable protein and we can tailor all our other meals to your child’s needs. Our centre serves nut-free, 100% trans-fat free foods.The children help to create our menu! They tell us their preferences and ideas. We love to hear about family recipes too! Parents should check the posted menu in the centre for any substitutions that may occur from time to time. Milk and water are available at all meal and snack times. Water is available at all times, and outside when the weather is warm. An open snack table is available in the mornings with yogurts, fresh fruit slices, cereals or crackers (sometimes we like to cook pancakes or waffles together too!). Afternoon snacks include bagels, crackers (all wholegrain) as well as fresh fruits and choice of milk or water (or both!).

MENU WEEK 1

DAYS

BREAKFAST

LUNCH

SNACK

MONDAY

BREAKFAST
Cereal, fruit and
Milk/Water

LUNCH
Veggie bake with sour
cream
Milk/Water

SNACK
Ice-Cream with
Chocolate Cookies
Milk/water

MONDAY

Cereal, fruit and
Milk/Water

Vegetable soup,boiled corns,buns,
Milk/Water

Apple sauce served with graham crackers

Drink:Water

TUESDAY

BREAKFAST
English muffins with jam
and Fruits
Milk/water

LUNCH
Chicken fried rice with
veggies
Milk/water

SNACK
Fresh fruits with
Multi grain Crackers
Milk/Water

TUESDAY

English muffins with jam
and Fruits
Milk/water

Chicken fried rice with
veggies
Milk/water

Fresh fruits with
Multi Grain Crackers
Milk/Water

WEDNESDAY

BREAKFAST
Toast Hash browns with
Ketchup
Milk/Water

LUNCH
Chicken stew with
bread and butter
Milk/Water

SNACK
Rice cake with jam
Milk/Water

WEDNESDAY

Cereals and Mixed Fruits
Milk/Water

Chicken Noodle Soup with Buttered Bread
Milk/Water

Banana Loaf Bread
Water

THURSDAY

BREAKFAST
Waffles with syrup and
Fruits
Milk/Water

LUNCH
Bread butter and
Tomato soup with rice
Milk/Water

SNACK
Trail mix and fruit
Milk/Water

THURSDAY

Mini Wheats & Mixed Fruits
Milk/Water

Tomato soup with rice
Milk/Water

Trail mix and fruit
Milk/Water

FRIDAY

BREAKFAST
Mini bagels with butter
Milk/Water

LUNCH
Macaroni with meat
sauce and veggies
Milk/Water

SNACK
Cake and Mixed
fruits
Milk/Water

FRIDAY

Mini bagels with butter
Milk/Water

Macaroni with meat
sauce and veggies
Milk/Water

Fruits and Yogurt
Milk/Water

MENU WEEK 2

DAYS

BREAKFAST

LUNCH

SNACK

MONDAY

BREAKFAST
Toast with jam and butter
Milk/Water

LUNCH
Hot dogs with cucumber
Milk/Water

SNACK
Cookies with fruit
Milk/Water

MONDAY

Toast with jam and butter
Milk/Water

Pancakes & Sausages

Milk & Water

Cookies with fruit
Milk/Water

TUESDAY

BREAKFAST
Mini bagels with butter and fruits
Milk/Water

LUNCH
Baked pasta with veggies, garlic bread
Milk/Water

SNACK
Rice cake with jam
Milk/Water

TUESDAY

Mini bagels with butter and fruits
Milk/Water

Baked pasta with veggies, garlic bread
Milk/Water

Banana Pudding and Fruits
Milk/Water

WEDNESDAY

BREAKFAST
Pancakes with syrup
Milk/Water

LUNCH
Tomato soup with rice, bread and butter
Milk/Water

SNACK
Granola bar and fruit
Milk/Water

WEDNESDAY

Oatmeals
Milk/Water

Chicken Curry with Rice and boiled Broccoli
Milk/Water

Granola bar / Cookies
Milk/Water

THURSDAY

BREAKFAST
Waffles with syrup and fruit
Milk/Water

LUNCH
Cheese macaroni with meat
Milk/Water

SNACK
Crackers with cheese and fruit
Milk/Water

THURSDAY

Cheerios
Milk/Water

Cheese macaroni
Milk/Water

Crackers with cheese and fruit
Milk/Water

FRIDAY

BREAKFAST
Cereal and fruit
Milk/Water

LUNCH
Spaghetti with meat and veggies
Milk/Water

SNACK
Graham Cracker with fruits
Milk/Water

FRIDAY

Rice Crispes
Milk/Water

Spaghetti with meat and veggies
Milk/Water

Graham Cracker with fruits
Milk/Water

MENU WEEK 3

DAYS

BREAKFAST

LUNCH

SNACK

MONDAY

BREAKFAST
Cereal with fruits
Milk/Water

LUNCH
Cream-mushroom with ham sandwich
Milk/Water

SNACK
Graham Crackers with Bananas
Milk/Water

MONDAY

Corn Flakes with fruits
Milk/Water

Chicken Curry with rice
Milk/Water

Graham Crackers with Bananas
Milk/Water

TUESDAY

BREAKFAST
Boiled egg with toast
Milk/Water

LUNCH
Chicken Stew with veggies, bread and butter Milk/Water

SNACK
Wheat Crackers with Apples
Milk/Water

TUESDAY

Oats meal Porridge Milk/Water

Chicken or Beef Lasagnia,Veggies

Milk/Water

Wheat Crackers with Apples
Milk/Water

WEDNESDAY

BREAKFAST
Cinnamon Toast and fruits
Milk/Water

LUNCH
Sweet and sour meatballs with spaghetti Milk/Water

SNACK
Trail mix and fruit
Milk/Water

WEDNESDAY

Fruits loops/ Bread with Butter/Jam
Milk/Water

Sweet and sour meatballs with spaghetti Milk/Water

Trail mix and fruit
Milk/Water

THURSDAY

BREAKFAST
Muffins with fruit
Milk/Water

LUNCH
Veggie wraps (tortillas lettuce, cheese, tomatoes) Milk/Water

SNACK
Cheese and Crackers
Milk/Water

THURSDAY

Muffins with fruit
Milk/Water

Pancakes with Chicken Sausages Milk/Water

Cheese and Crackers
Milk/Water

FRIDAY

BREAKFAST
Yogurt with butter and toast
Milk/Water

LUNCH
Perogies with sour cream, veggies
Milk/Water

SNACK
Canned fruit with Arrowroot cookies
Milk/Water

FRIDAY

Cereals/ Mini Wheats
Milk/Water

Perogies with sour cream, veggies
Milk/Water

Apple Sauce with  Arrowroot cookies
Milk/Water

MENU WEEK 4

DAYS

BREAKFAST

LUNCH

SNACK

MONDAY

BREAKFAST
Cereal with fruit
Milk/Water

LUNCH
Chicken burgers with veggies
Milk/Water

SNACK
Ice cream, cookies Milk/water

MONDAY

Cereal with fruit
Milk/Water

Tortilla/Spagetti with veggies
Milk/Water

Strawberries Banana Smoothie

TUESDAY

BREAKFAST
English muffins with jam & Fruits
Milk/Water

LUNCH
Shepherd’s pie with veggies
Milk/Water

SNACK
Fresh fruits, pretzels with
Milk/Water

TUESDAY

English muffins with jam & Fruits
Milk/Water

Chicken noodle soup with veggies,Buns.
Milk/Water

Fresh fruits, pretzels with
Milk/Water

WEDNESDAY

BREAKFAST
Waffles with syrup and milk/water

LUNCH
Cheese grill with mash potatoes and veggies
Milk/Water

SNACK
Vanilla and chocolate cookies
Milk/Water

WEDNESDAY

Cheerios Cereal with Milk/water

Cheese grill with mash potatoes/tomato soup and veggies
Milk/Water

Vanilla and chocolate cookies
Milk/Water

THURSDAY

BREAKFAST
Toast ,cinnamon spread, Fruits
Milk/Water

LUNCH
Pizza buns with meat Fruits milk, water

SNACK
Muffins, fruit
milk/water

THURSDAY

Banana Bread, Fruits
Milk/Water

Vegetable Soup/Buttered bread & Boiled Vegetables with Milk/Water

Muffins, fruit
milk/water

FRIDAY

BREAKFAST
Raisin bread with butter and fruit
Milk/Water

LUNCH
Fried Noodles with baked ham and veggies Milk/Water

SNACK
Graham crackers and banana with
Milk/Water

FRIDAY

Oats porridge and fruits
Milk/Water

Fried Noodles with baked ham and veggies Milk/Water

Graham crackers and banana with
Milk/Water